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Author Archive | Joanna Traynor

Journaling Ideas…let’s start with that Strawberry Mist

I was intrigued by the idea of strawberry mist – I believe Londoners were treated to clouds of it on New Year’s Eve, with some ‘Peach Snow’ thrown in for good measure. It sounded far more pleasant than it was, I was sure, so I rang my friend who lives in central London to ask […]

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Writing Workshops

War and Peace According to Orwell, words, properly arranged are as good as ammunition. We all know the pen is mightier than the sword but violence is only half the story. Words also have the power to inspire and heal. When we tell tales we create pictures in our mind’s eye. These are pictures that […]

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Hallucinations getting you down? Try this…

  DO NOT ATTEMPT THE EXERCISE HERE WHILST IN A PSYCHOTIC STATE AS IT MAY INTENSIFY YOUR EXPERIENCE – THE EXERCISE IS FOR PEOPLE WHO HAVE EXPERIENCED PSYCHOSIS AND ARE CURRENTLY ENJOYING A STATE OF RECOVERY AND REFLECTION. A key feature of a psychotic episode is the experience of hallucinations. Embedded in most hallucinations, there […]

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